Menopause defeated

By: Mary Hopkinson
Being a woman often has many challenges and all we need is to be suffering from a fishy smelling discharge which always seems to strike at just the wrong time! If you would like to know how to eliminate vaginal odor, there are fortunately a number of simple steps you can take which can get rid of the problem quickly.

Although the most tempting thing to do is wash, wash and wash again-you should avoid the temptation at all costs. Overwashing can actually contribute to the problem by depleting the natural lubricants within the vagina which help to maintain a healthy balance. Wash just twice a day, using a simple unperfumed soap. Linked to the problem of overwashing is "douching". If you are suffering from fishy vaginal odor, like overwashing, douching can cause a serious imbalance within the vagina, causing more smelly secretions.

A very simple thing to do is to wear cotton rather than synthetic panties. Cotton will allow the vaginal area to "breathe" whereas synthetic fabrics can trap in warmth and moisture which create the ideal conditions for bacterial growth. Don't forget to avoid wearing pantyhose and tight trousers as these can also contribute to the problem.

Very often a change in sexual partner can bring about a fishy odor. This usually has nothing to do with personal hygiene but is due to the fact that your body is simply not used to the fluids created. As it is good practice at all times in any case, you should ensure that you use a condom if you feel this could be a contributory factor.

Another very simple, yet effective measure for those looking at how to eliminate vaginal odor is to make full use of thin panty pads. It is quite surprising how much odor can be locked into one of these pads and wearing one throughout the day and changing it whenever you feel the need can really help to keep you fresher.

Very often, fishy vaginal odor is caused by a bacterial imbalance within the vaginal called Bacterial Vaginosis. If you have symptoms other than the odor, such as a gray or white watery discharge and an itching or burning sensation around the vagina, then this is highly likely. Although bacterial vaginosis is not dangerous, if it is left untreated for a time it could possibly lead to pelvic inflammatory disease or even infertility, so it is best treated if it persists for a few days of more.

Fortunately, there are a number of simple treatments for bacterial vaginosis. Natural treatments tend to be better than antibiotics or over the counter medication as they treat the root causes, ensuring that the condition does not return. To see a range of excellent options, please visit How To Eliminate Vaginal Odor. These home remedies for bacterial vaginosis are guaranteed to work quickly and so will get rid of the problem without delay.