Menopause naturally occurs in the reproductive cycle of the entire female population, through the manifestation of a number of various symptoms. Fortunately, millions of women have found a menopause treatment that does not depend on hormone replacement therapy (HRT), by taking a combination of vitamin E and various herbs for menopause relief. This herbal menopause remedy has been utilized to prevent menopause hot flashes, mood swings, night sweats, vaginal dryness, and many other symptoms that are attributed to the onset of perimenopause and menopause. The following is a look at this group of herbs for menopause that show the most effective menopause relief .
Black Cohosh, Soy, Damiana, and Vitamin E have been proven to work best in combination as a menopause treatment. Each one has its own qualities to relieve menopause symptoms. But when used in combination, these herbs for menopause provide the most optimum menopause natural remedy.
Black Cohosh comes from the root of a perennial plant that is native to North America, and its extract is primarily used today for menopause treatment. Black cohosh was used in North American Indian medicine for treatment of gynecological disorders, malaria, rheumatism, kidney disorders, and sore throat. It was also used for backache, colds, cough, hives, constipation, and to induce lactation. In 19th-century America, black cohosh was used as a home remedy for rheumatism, fever, as a natural diuretic, and to bring on menstruation. The American College of Obstetrics and Gynecology has stated that black cohosh can provide menopause relief for up to six months, specifically in the treatment of the menopause symptoms of sleep, mood disorder, and menopause hot flashes.
Soy comes from a seed and contains natural plant estrogens called phytoestrogens. No other food has a higher phytoestrogen content than soy. While phytoestrogens are weaker than human estrogens, they still behave similarly in the human body. Once in the body, phytoestrogens can balance a woman's estrogen level by attaching themselves to the body's estrogen receptor sites. After attaching, phytoestrogens have been shown to decrease estrogen levels in perimenopausal women and increase estrogen levels in postmenopausal women. Additionally, besides providing menopause relief, research has shown that the use of soy in the diet can beneficially promote heart health by lowering the bad LDL cholesterol and increasing the good HDL cholesterol levels.
Damiana is derived from a yellow-flowering shrub that typically grows in hot and humid climates such as Central and South America, and the state of Texas. Damiana has historically been used as an aphrodisiac, and some insist that it induces euphoria. It has been shown to alleviate depression and relieve anxiety, thus producing relaxation. Some studies have shown that people suffering from sexual dysfunction, resulting from stress or emotional troubles, could benefit from supplementation of this herb.
Vitamin E is an important antioxidant that many believe can relieve menstrual hot flashes. Several studies performed in the late 1940's showed it to relieve hot flashes and postmenopausal vaginal dryness. There are other substantial benefits of this vitamin. A Nurses Health Study showed that women who took vitamin E over a two-year period reduced their risk of fatal heart attacks by 40%. Vitamin E is currently being studied for its possible effect on Alzheimer's disease and cancer. It is maintained, by advocates of natural herbal treatments, that combining vitamin E with other antioxidants such as vitamin C, selenium, chromium, and beta-carotene may offer relief for a number of illnesses, and the consensus is that they likely work better together than separately.
Menopause treatment by the Medical community has radically changed over the past few decades. Originally, Estrogen Replacement Therapy (ERT) was used extensively, but this gave way to Hormone Replacement Therapy (HRT) using synthetic hormones. Lately, Natural Hormone Replacement Therapy (NHRT) is the newest approach, but all of these medical menopause treatments have been plagued with various adverse side effects. Perhaps a return to the safe and natural herbal remedies that have provided relief through the ages are a more prudent choice. You can learn much more about menopause, menopause treatment, and menopause symptom relief at GreatNewsHealth.com today.
Cherie Mae Nelson
Author Bio
Menopause symptoms can be relieved using a menopause treatment of safe and natural herbs for menopause. Take your health into your own hands: You Will Not Regret It. More menopause information about treatments, cures, and an informative book about a menopause natural remedy, without the side effects of hormone replacement treatment (HRT), by visiting http://GreatNewsHealth.com today.
