Menopause, the word brings back memories for those women who have been through it and for those who are going through do not find this particular time in woman's life comfortable. Though it is just a single name, it brings around a complete change in the persona of the woman when it occurs.
For some women, menopause can be light and they really do not realize many changes, however for others, this particular time can be troublesome. Menopause brings out a stoppage in monthly periods in a woman. This does not happen easily though, the process starts because a woman's hormones are giving signals of menopause. Women generally experience hot flushes, exhaustion, hyperactivity, depression, weight loss, loss in interests, etc. they can get angry at slightest provocation, in short there is a complete temporary change in the woman's attitude.
Periods come to a stop during this time, however before stopping these start becoming unpredictable, at times the flow may be heavy and periods may occur on time, at later times, the flow is lesser, periods may come earlier. It could also happen that periods have not really arrived for a couple of months and in the third month these are heavy and exhausting.
This is the time when there is a drop in production of eggs, which means loss of fertility. Therefore, women start feeling depressed, this time also changes the way they look and feel. Women become more quiet, matured and peaceful after menopause. You should know however, that after the menopause period is over you will be feeling normal and get on with your life thinking of menopause as a small troublesome period.
If you are heading towards the menopausal age which is 45 and above (age depends on genetic factor, for some it comes early and for some women it comes very late), you should take care of your health. You can start some exercise form like the Yoga, which will not just exercise and relax your body, meditation part will also help you control emotions and anger flashes.
Ensuring proper nutrition is a must during this period of time. Lack of nutrition can add up to the health problems; therefore women should ensure that they eat absolutely healthy and nutritious food. Liquid intake will help you avoid hot flashes; they should take life slowly and if symptoms get troublesome seek physician's help in time.
For those who have the menopause symptoms under control, can start up with some health supplements if you want to retain energy levels. There are many natural health supplements that can replenish lost nutritional elements in your body. However, you can check these out with your physician to ensure these are really useful.
You will need your family's help throughout this period, the menopause can go on from 3 months time to a year or more at times. Physical and emotional support as well as an understanding of your condition from your family is a must. During menopause you are most likely to lose interest in sex, therefore, you should ensure that your partner knows everything about your problem and that he will support you come what may.
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