Some natural remedies for this event can be tackled right at home. Beet juice is highly effective in the treatment of menopause. A dosage of 60-90 ml three times a day can help with the symptoms. Vitamin C, B6 and pantothenic acid should be taken. Licorice can also be used as a treatment, usually just one teaspoon. It is also noted that 50-100 units of Vitamin E is widely recommended.
700-800mg of Evening Primrose can also be combined with other treatments to effectively assist in the symptoms of menopause. While many believe that taking up an exercise regime or continuing one can be greatly beneficial. Exercises that are recommended are Jogging, walking, swimming, cycling, and tennis. A diet rich in Peas, oats, olives, papaya, soybeans, soy sprouts, cabbage & olive oil are great sources of natural estrogen. Any vegetable that is rich in natural estrogen is highly beneficial as the woman's estrogen supply is becoming depleted.
The physical and emotional symptoms of menopause are caused by imbalances in a woman's sex hormones - not just estrogen but progesterone and testosterone, too. Other hormones, including cortical, insulin and thyroid hormones, also come into play because the sex hormones are interdependent with them. And all of these imbalances are related to diet, lifestyle and genetic factors.
Many women who are going through this change experience mood swings ranging from mild to severe. A sense of loss and uncertainty can also accompany these feelings, as the reproductive cycle is ending a woman may have a sense of impending doom. It is highly recommended that a woman seek consultation if she feels herself obsessing over her negative emotions during this time. A patient and caring friend is also of great assistance. The primary thing for the woman to remember is that she is not alone and it will pass. There is nothing wrong with what is happening to her, it
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