Menopause is a normal part of a woman's life, but that doesn't make the symptoms any easier to deal with. These symptoms can last for months, even years, and can even continue after menopause ends. That is because your body is learning to live with a reduced level of estrogen. In this article, we'll explain some of the challenges you may face after the change of life and give you some simple tips that you can incorporate into everyday life to make post menopausal life easier.
Hot flashes are related to the low levels of estrogen in your body, but studies show that medication may not always be effective. There are some products that you can avoid to minimize the onset. Alcohol, caffeine, diet pills, spicy or hot food, and overly warm environments all can trigger hot flashes. Studies have shown that changes in diet and relaxation therapy can have a significant impact. Try breathing exercises and yoga and meditation. If your symptoms persist, speak to your doctor about antidepressants, mild sedatives and estrogen therapy. The good news is that once you have reached the post menopausal stage, they should become a distant memory.
Facial hair growth is a result of a change in the levels of estrogen and testosterone. Women also have low levels of testosterone, albeit in smaller amounts than men. Another complaint that women may experience is vaginal dryness. With the significant drop in estrogen after menopause, the membranes of the vagina thin, lose elasticity and decrease their production of lubricating fluids. Sexual intercourse may be uncomfortable or even painful. Pain with intercourse may be largely a result of soreness of the vulva, the area right outside your vagina. Try avoiding harsh soaps or using a barrier cream like Eucerin or Bag Balm.
While it can feel like you're at the mercy of your body, there are things you can do to minimize the impact of hormone fluctuations. Nutrition and exercise play a pivotal role in the health of women after menopause. It may mean being disciplined enough to make a significant change in your lifestyle, but you'll feel the results of your efforts. You should also start taking a multivitamin that is rich in Vitamin D, magnesium and folic acid. Vitamin D will help your body to absorb vitamins and minerals, especially bone building calcium that is so important. If you are battling night sweats, then take a cool shower before bed, wear cotton clothing to absorb sweat and keep yourself comfortable and dress in layers so you can remove clothing as you get hot. It may sound funny, but standing in front of the freezer or refrigerator will make you feel better.
The good news is that post menopause symptoms will ease over time. As doctors learn more about the symptoms of menopause, they are coming up with more effective ways to treat them. Whether you decide to get a hysterectomy, use antidepressants or other forms of medication, exercise and nutrition are a critical part of treating your symptoms. Most importantly, you must stay positive and enjoy your life. It will make a world of difference.
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