Sleep Problems
Menopause is the period of gradual decline in the activity of the female reproductive organs. During this time, menstruation becomes irregular and finally ceases. In this respect, bodily changes related to hormonal imbalance are relatively easy to understand. Some of these physical changes include weight gain, hot flashes, vaginal dryness, excess sweating, bloating, hair loss, and so on. Symptoms related to sexual activity that women experience during perimenopause (that is before menopause), menopause and post-menopause are also understandable. One typical example of such sex related symptoms are decrease in libido. However, many women undergoing menopause also complain about psychological issues such as lack of sleep, depression, heightened irritability and other unusual and irrational emotional responses, which are sometimes not so easy to assess.
In effect, all of the aforementioned psychological and emotional conditions that a woman may experience during menopause are related to the hormonal imbalance that occurs at this time. Sleep, as we all know, is induced by endorphins, which are any of the group of peptide hormones binding to the opiate receptors found mainly in the brain. Menopause will obviously lead to reduced production of endorphins in the body, as with some other hormonal secretions. Moreover, it is well known that sexual activity contributes greatly to the production of endorphins; which is precisely why many people sleep better after sex. Any form of imbalance in the normal activities of the sexual organs would then lead to a decrease in the secretion of endorphins.
Other symptoms related to menopause also indirectly contribute to sleeplessness during that period of a woman's life. For instance, medical researches have shown that between 75% and 85% of women experience hot flashes and sweating during menopause, which can evidently make it difficult for them to sleep at night. Emotional insecurity and anxiety is also related to menopause, during which a women begins to feel aged and tired. Depression and increased irritability can be common psychological symptoms that are frequently experienced as part of menopause. All these experiences at the psychological level can equally affect a woman's sleep and as a result, daytime drowsiness, lack of concentration and weight changes may occur.
If you are suffering from sleeplessness as a result of menopause, taking antidepressants and prescribed sleeping pills would of course be the last resort. Hormone treatments are also often recommended as a treatment to serious cases. However, certain easy steps could help you improve your sleep. Some of these are:
Sleeping in a well-ventilated room, ensuring that there is cross-ventilation. Wearing loose clothing to bed, preferably made of cotton fabric. Avoiding excess caffeine and alcohol, especially close to bedtime. Exercising regularly, though not just before going to bed. Avoiding spicy food, which can worsen the problem of hot flushes and excess sweating. Taking time to relax and avoiding situations of stress just before going to bed Trying natural remedies, herbs and aromatic plants such as chamomile, that are known to help induce sleep
In America there are approximately 38 million women in the menopause age range of between 45-65, this is a huge challenge in modern day life not only for women but for their families aswell.
Menopause is a natural stage in a woman's life - not a medical condition. Approached in an optimistic way, menopause can be a time when you experience a new vitality. Take care of your own health and possibly feel better than you have ever felt before!
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