
Starting Your Day the RIGHT Way – a free article by Lee Ridenour
The latest articles related to Circadian rhythm physiology

Melatonin is a hormone secreted by the pineal gland in the brain that helps regulate other hormones and maintains the body’s circadian rhythm. This hormone also helps control the timing and release of female reproductive hormones. Melatonin has been shown to stimulate cells called osteo-blasts that promote bone growth which…

Are you a morning lark or a night owl? Regardless of whether you wake up early or stay up late, these patterns of waking up and sleeping are governed by your personal internal body clock; your Circadian Rhythm. What is a Circadian Rhythm? The Latin terms ‘circa’ and ‘diem’ is literally translated to mean ‘around a day’. Studies have shown that humans have a Circadian Rhythm of roughly 24 hours.

Nearly 3 decades ago, Dag Neckelmann, M.D., Ph.D, of the Department of Psychiatry at Haukeland University Hospital in Bergen, Norway, with data collected for the duration of ten years based on what i read in over 25,000 adults, discovered that the possibility of a inhabitant contracting anxiety disorders and/or depression were accelerated by chronic insomnia. His polls were upheld contrary age, gender or educational level.