<?xml version="1.0" encoding="UTF-8"?> <rss
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><channel><title>Menopause defeated &#187; Premenopause</title> <atom:link href="http://www.menopause-defeated.com/topic/premenopause/feed" rel="self" type="application/rss+xml" /><link>http://www.menopause-defeated.com</link> <description>How to make Menopause to the best period of your life</description> <lastBuildDate>Wed, 28 Sep 2011 06:26:46 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.1</generator> <item><title>Menopause Treatment &#8211; What Is Available?</title><link>http://www.menopause-defeated.com/article/menopause-treatment-what-is-available</link> <comments>http://www.menopause-defeated.com/article/menopause-treatment-what-is-available#comments</comments> <pubDate>Mon, 07 Mar 2011 05:35:24 +0000</pubDate> <dc:creator></dc:creator> <category><![CDATA[Premenopausal]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Menopause]]></category> <category><![CDATA[Postmenopause]]></category> <category><![CDATA[Premenopause]]></category> <category><![CDATA[Treatment]]></category><guid
isPermaLink="false">http://www.menopause-defeated.com/article/menopause-treatment-what-is-available</guid> <description><![CDATA[<a
href='http://www.menopause-defeated.com/article/menopause-treatment-what-is-available'><img
style='margin-right:10px;width:60px' src='http://dk6ltkfoyvqlg.cloudfront.net/wp-content/uploads/cc/Premenopausal-60x60.jpg' class='imgtfe' hspace='5' align='left' width='60' alt='Premenopausal' title='Premenopausal' border='0'/></a>The article talks about the various menopause problems occurring in the early stages for women as well as the drawbacks of it. The article recommends how to treat menopause.No related posts.]]></description> <content:encoded><![CDATA[<p><em>By: <b>Mario Cora</b></em><div
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</script></div><p>There are various remedies available for menopause treatment. Menopause is a time of physical, mental and emotional upheaval. The hormonal changes lead to a long list of symptoms that occur. These are as different as the women experiencing them. These can last for up to 15 years. It is important to be able to handle them and live with them.</p><p>The entire process happens in stages. It may begin as early as 35 and last through to early sixties. These are the more extreme ends of the scale and are rare but do occur. Normally the ages are more the late forties to early fifties. Menopause is defined medically as going through one year without a period. Bone health is of real concern in the post phase because it becomes at risk with the decreased hormones.</p><p>The process begins when the ovaries stop producing eggs. This is followed by a decrease in the production of progesterone and then estrogen. The hormonal imbalance leads to periods that are lighter or heavier than usual. The frequency may increase of they may be skipped altogether.</p><p>The symptoms that can occur will sometimes begin during the first stage. Memory loss, mood swings, hot flashes, and night sweats are some of the more common ones. Some others are insomnia, anxiety, weight gain, fatigue, decreased sexual desire, incontinence and heart palpitations.</p><p>Depression is a concern during this time. Up to fifteen percent of women experience some form of it during that time. It is thought that the imbalance in hormone may trigger it. It may also be due to the stress of dealing with other pos<div
class="new_content"><a
href="http://dk6ltkfoyvqlg.cloudfront.net/wp-content/uploads/cc/Premenopausal.jpg"><img
src="http://dk6ltkfoyvqlg.cloudfront.net/wp-content/uploads/cc/Premenopausal.jpg" alt='Premenopausal' /></a></div>sible symptoms, or facing the fact that giving birth is no longer an option. There are often other life changes happening at that same time, like children leaving home.</p><p>There are some natural ways to manage symptoms. The foods that are eaten can help or cause further issues. Eating whole grains, soy, vegetables, fruit, brown rice, almonds and meats grown organically can help alleviate symptoms. Some foods that may further contribute to bone loss are caffeine and carbonated drinks. Exercise is a must as it produces chemicals that will improve immune function, blood circulation and heart rate. It is known to improve depression as well.</p><p>There is now biotechnology that is being developed and used to help with estrogen levels. Ayurvedic medicine and homeopathic medicine are used to restore balance to the hormones. Vitamin E and natural progesterone cream are both considered effective in treating hot flashes. Each person can find what works for them using minerals, herbal supplements and vitamins.</p><p>Menopause treatment is meant to help a woman get through what is often a very difficult time in life. Since many areas are affected at once, more than one doctor may be needed. The psychological issues need as much attention as the physical ones and should not be ignored. Each woman will experience the process in a different way and no treatment is for everyone.</p><p><p>Obtain A lot more Detail About <a
target="_new" href="http://www.biogetica.com/cure-menopause.php">Menopause Cure</A> By Visiting <a
target="_new" href="http://www.biogetica.com/">Biogetica</a>.</p></p><p>No related posts.</p>]]></content:encoded> <wfw:commentRss>http://www.menopause-defeated.com/article/menopause-treatment-what-is-available/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Menopause HRT and Herbal Remedies</title><link>http://www.menopause-defeated.com/article/menopause-hrt-and-herbal-remedies</link> <comments>http://www.menopause-defeated.com/article/menopause-hrt-and-herbal-remedies#comments</comments> <pubDate>Sun, 06 Mar 2011 05:36:31 +0000</pubDate> <dc:creator></dc:creator> <category><![CDATA[Premenopausal Bleeding]]></category> <category><![CDATA[Hot Flashes]]></category> <category><![CDATA[Menopause]]></category> <category><![CDATA[Menopause herbal remedies]]></category> <category><![CDATA[Perimenopause]]></category> <category><![CDATA[Premenopause]]></category> <category><![CDATA[Symptoms]]></category> <category><![CDATA[Vaginal Dryness]]></category><guid
isPermaLink="false">http://www.menopause-defeated.com/article/menopause-hrt-and-herbal-remedies</guid> <description><![CDATA[<a
href='http://www.menopause-defeated.com/article/menopause-hrt-and-herbal-remedies'><img
style='margin-right:10px;width:60px' src='http://dk6ltkfoyvqlg.cloudfront.net/wp-content/uploads/cc/Premenopausal_Bleeding1-60x60.jpg' class='imgtfe' hspace='5' align='left' width='60' alt='Premenopausal Bleeding' title='Premenopausal Bleeding' border='0'/></a>Two of the most common symptoms of the pre-menopause years are vaginal dryness and hot flashes, HRT does appear to be able to combat these effectively but at what cost? Over two thousand cases of breast cancer in the UK each year are linked to hormone replacement therapy, for those taking oestrogen only HRT the risk increases by around two women per thousand, for those taking oestrogen and progesterone combined this rises to an additional six per thousand.No related posts.]]></description> <content:encoded><![CDATA[<p><em>By: <b>Jane Stepper</b></em><div
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</script></div><p>Two of the most common symptoms of the pre-menopause years are vaginal dryness and hot flashes, HRT does appear to be able to combat these effectively but at what cost?</p><p>Over two thousand cases of breast cancer in the UK each year are linked to hormone replacement therapy, for those taking oestrogen only HRT the risk increases by around two women per thousand, for those taking oestrogen and progesterone combined this rises to an additional six per thousand.</p><p>With any hormone replacement therapy many women report feelings of &#8216;being under the weather,&#8217; significant weight gain and unusual bleeding patterns, this can be as depressing as the symptoms of menopause themselves.</p><p>Unfortunately the drug companies do not promote this information in the same way that the benefits are advertised. It is vital for any woman considering HRT to discuss the downside of replacement hormone therapy, to get all the facts first and this should be done with a doctor who is fully conversant with the problems as well as the benefits.</p><p>If you are still interested in going down the HRT route ask your doctor for the lowest dose possible and preferably in the form of a transdermal gel. These gels are squirted on to the skin and absorbed without the need for oral tablets. It is much easier to regulate the amount of pharmaceuticals you are taking this way.</p><p>An alternative for many women is the intra-uterine device or coil which can be a delivery method for progesterone, the more risky drug, straight to the womb without having to go right through th<div
class="new_content"><a
href="http://dk6ltkfoyvqlg.cloudfront.net/wp-content/uploads/cc/Premenopausal_Bleeding1.jpg"><img
src="http://dk6ltkfoyvqlg.cloudfront.net/wp-content/uploads/cc/Premenopausal_Bleeding1.jpg" alt='Premenopausal Bleeding' /></a></div>e body. A lot of women find that the IUD or coil is uncomfortable and cannot get on with it, but for many it is an acceptable option.</p><p>Herbal remedies can provide relief of menopause symptoms and they have the enormous benefit of few or even zero side effects. Soy isoflavones and flax seed, red clover and black cohosh are all recommended by various health experts.</p><p>A cliche but very true is that eating sensibly and taking regular exercise are both excellent for the relief of menopause symptoms. Vaginal dryness can be alleviated with a topical lubricant which is organic and perfectly natural.</p><p>Another cliche perhaps but valid for many reasons is to keep hydrated, sipping water throughout the day can leave you feeling better in many ways so keep a glass of water handy. Tap water is as good as anything so do not think you have to splash out on expensive mineral water.</p><p>The avoidance of alcohol can lead to a lessening of the night sweats and hot flashes that many women experience for reasons as yet unknown but even a small glass of wine is believed to exacerbate the symptoms, so if you can resist it you may find that it helps.</p><p><p>You can take charge of the <a
target="_new" href="http://www.squidoo.com/pre-menopause-symptoms">menopause symptoms</a> question and perhaps lead a fuller, more healthy life into the bargain. Think carefully before jumping onto the hormone replacement wagon and you may just be doing yourself a favour in the long run. I have found yoga to be a wonderful way to get a proper amount of exercise and it also helps to create a calm and therefore much happier state of mind. Find out about a great yoga program <a
target="_new" href="http://www.menopause-remedies.info">here</a>.</p></p><p>No related posts.</p>]]></content:encoded> <wfw:commentRss>http://www.menopause-defeated.com/article/menopause-hrt-and-herbal-remedies/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Products For Menopause</title><link>http://www.menopause-defeated.com/article/products-for-menopause</link> <comments>http://www.menopause-defeated.com/article/products-for-menopause#comments</comments> <pubDate>Thu, 24 Feb 2011 01:05:25 +0000</pubDate> <dc:creator></dc:creator> <category><![CDATA[Premenopause]]></category> <category><![CDATA[Hot Flashes]]></category> <category><![CDATA[Menopause]]></category> <category><![CDATA[Menopause Symptoms]]></category> <category><![CDATA[Products for menopause]]></category> <category><![CDATA[Symptoms Of Menopause]]></category><guid
isPermaLink="false">http://www.menopause-defeated.com/article/products-for-menopause</guid> <description><![CDATA[<a
href='http://www.menopause-defeated.com/article/products-for-menopause'><img
style='margin-right:10px;width:60px' src='http://dk6ltkfoyvqlg.cloudfront.net/wp-content/uploads/cc/Premenopause39-60x60.jpg' class='imgtfe' hspace='5' align='left' width='60' alt='Premenopause' title='Premenopause' border='0'/></a>Menopause is a disorder that starts to develop in women when they reach mid thirties and early forties. As the level of estrogen that is a very important hormone in the woman's body start to decrease, then that phase is known as premenopause. As a result women who experience premenopause will suffer menopause symptoms such as hot flashes at night along with sleeplessness, excess vaginal bleeding and irregular menstrual cycles. The article will discuss some popular products for menopause in the market.No related posts.]]></description> <content:encoded><![CDATA[<p><em>By: <b>Grace K Lam</b></em><div
class="ad" style="float:left; padding: 12px"><script type="text/javascript"><!--
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</script><script type="text/javascript"
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</script></div><p>Menopause is a disorder that starts to develop in women when they reach mid thirties and early forties. As the level of estrogen that is a very important hormone in the woman&#8217;s body start to decrease, then that phase is known as premenopause. As a result women who experience premenopause will suffer menopause symptoms such as hot flashes at night along with sleeplessness, excess vaginal bleeding and irregular menstrual cycles.</p><p>A variety of choices to cure or reduce the impact of menopause symptoms are taken by patients depending on the patient&#8217;s case and the consultation with the doctor. A type of menopause treatment might not be preferable for a certain woman while that same treatment may show work perfectly with another woman. Let us look further into discussing some popular products for menopause in the market.</p><p>Herbs that derived from the roots, shoots and leaves of certain plants and trees such as Chaste Tree and Black Cohosh are often used as products for menopause because of the immense advantages which they provide to the patient. Black Cohosh is used to relief menopause symptoms like hot flashes while Chaste Tree is used to regulate the levels of body&#8217;s hormone. Then there are oral care products such as menopause toothpaste which made from natural sea salts that can fights tooth decay and bad breath naturally.</p><p>Beside the herbs that mention above, Ayurveda is also suggested by doctors as one of the products for menopause. The use of Ayurveda products have been proven no negative effects and are totally safe. Many w<div
class="new_content"><a
href="http://dk6ltkfoyvqlg.cloudfront.net/wp-content/uploads/cc/Premenopause39.jpg"><img
src="http://dk6ltkfoyvqlg.cloudfront.net/wp-content/uploads/cc/Premenopause39.jpg" alt='Premenopause' /></a></div>omen have use Ayurveda products to help them to live a healthy life.</p><p>Another menopause product which should be mentioned here is the new calcium soft chews for women who go through menopause. The calcium soft chews should be taken everyday because they give vitamins and vital calcium to the body. Moreover these soft chews can also be consumed by children and adults who aren&#8217;t experience menopause symptoms.</p><p>Many people are suggested menopause plus formula and dietary supplements with properties such as Red Clover and Black Cohosh and other menopause herbs are mixed with this supplement. There is also the herbal for menopause in the form of tea which can be taken by the patient everyday. Herbal tea has many healing ingredients which can treat the symptoms of menopause. There is also progesterone cream which is used frequently by patients to relief the menopause symptoms. Moreover these products for menopause don&#8217;t have any side effects and are totally safe to consume.</p><p><p>Grace K Lam, who has studies various medical studies and manage to beat menopause naturally, willing to share her experience through website where you can get Free Report and Useful Information about <a
target="_new" href="http://8menopause.com">Menopause</a> and <a
target="_new" href="http://8menopause.com">Products For Menopause</a></p></p><p>No related posts.</p>]]></content:encoded> <wfw:commentRss>http://www.menopause-defeated.com/article/products-for-menopause/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>The Female Hormonal Imbalance</title><link>http://www.menopause-defeated.com/article/the-female-hormonal-imbalance</link> <comments>http://www.menopause-defeated.com/article/the-female-hormonal-imbalance#comments</comments> <pubDate>Thu, 24 Feb 2011 00:59:19 +0000</pubDate> <dc:creator></dc:creator> <category><![CDATA[Premenopause]]></category> <category><![CDATA[Female hormone imbalance]]></category> <category><![CDATA[Hormone Imbalance Symptoms]]></category> <category><![CDATA[Of premenopause]]></category> <category><![CDATA[Perimenopause Symptoms]]></category><guid
isPermaLink="false">http://www.menopause-defeated.com/article/the-female-hormonal-imbalance</guid> <description><![CDATA[<a
href='http://www.menopause-defeated.com/article/the-female-hormonal-imbalance'><img
style='margin-right:10px;width:60px' src='http://dk6ltkfoyvqlg.cloudfront.net/wp-content/uploads/cc/Premenopause38-60x60.jpg' class='imgtfe' hspace='5' align='left' width='60' alt='Premenopause' title='Premenopause' border='0'/></a>Why does a woman get to have a female hormone imbalance? What is it? And how do I deal with it?No related posts.]]></description> <content:encoded><![CDATA[<p><em>By: <b>Penny Adams</b></em><div
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</script></div><p>How do our cycles work? For the first 10 to 12 days, only estrogen is being produced. Afterwards, the body will ovulate and make progesterone. In doing so, the hormones are in perfect balance. And for the rest of your years of premenopause, your body will routinely continue to do so, ensuring that you live a happy, carefree and normal life.</p><p>But the female hormone imbalance arises from a missed ovulation period. This in turn, causes the fluctuations in our hormone levels. If you have more estrogen in your system, then you have what we call the estrogen dominance. This is where some (if not most) of the perimenopause symptoms stem from &#8211; irregular periods, hair loss, memory loss, low libido, mood swings, osteoporosis (in later years), and unexplained weight gain, if only to name a few.</p><p>Estrogen and progesterone need each other and should be balanced. Here&#8217;s why:</p><p>-	Estrogen depletes bone density while progesterone invigorates it. A balance of the two hormones will lessen your chances of having osteoporosis in the future. <br
/>-	Too much estrogen causes headaches and some depression. Progesterone counters that as it is a natural anti-depressant. <br
/>-	Estrogen dominance causes breast cancer and increases the risk of having endometrial cancer. Progesterone prevents both. <br
/>-	Estrogen decreases a woman&#8217;s sex drive while progesterone brings it back to normal. <br
/>-	Estrogen puts you at risk of gall bladder infections. Progesterone will counter that. <br
/>-	Too much estrogen can cause blood clotting. Progesterone normal<div
class="new_content"><a
href="http://dk6ltkfoyvqlg.cloudfront.net/wp-content/uploads/cc/Premenopause38.jpg"><img
src="http://dk6ltkfoyvqlg.cloudfront.net/wp-content/uploads/cc/Premenopause38.jpg" alt='Premenopause' /></a></div>izes it. <br
/>-	Estrogen brings about an irregular menstrual cycle. Progesterone counteracts it by regulating the flow, stabilizing your period. <br
/>-	Fibrocystic breasts (otherwise known as lumpy breasts) are more prominent in an excess of estrogen. Progesterone balances it out to prevent it. <br
/>-	Estrogen causes a thyroid imbalance while the presence of progesterone maintains a healthy thyroid balance. <br
/>-	If you want to get pregnant, too much estrogen will put you at a risk of having a miscarriage. Progesterone will thwart that attempt and protect the life of your unborn child as this hormone is necessary for embryo survival. <br
/>-	Too much estrogen will make you gain weight. Progesterone on the other hand uses that fat and converts it into energy your body can use.</p><p>What is the key to feeling better? Many doctors try to treat you with a dose of estrogen, saying that you have estrogen deficiency. Meat and dairy products are also a source of estrogen, so if you&#8217;re a carnivore, it makes sense that you don&#8217;t need more estrogen. Balance your hormones with natural progesterone. Ask your doctor about it. Try alternative medicine if your mind is open to it, but seek counsel as well from a qualified homeopath.</p><p><p>The <a
target="_new" href="http://www.perimenopauseanswers.com/perimenopause-signs-and-symptoms.html">female hormone imbalance</a> is sometimes tricky to identify. Find out what the <a
target="_new" href="http://www.perimenopauseanswers.com/perimenopause-treatment.html">hormone imbalance symptoms</a> are and how you can manage them by clicking on these links now.</p></p><p>No related posts.</p>]]></content:encoded> <wfw:commentRss>http://www.menopause-defeated.com/article/the-female-hormonal-imbalance/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Pill May Down Sex Drive In Women</title><link>http://www.menopause-defeated.com/article/pill-may-down-sex-drive-in-women</link> <comments>http://www.menopause-defeated.com/article/pill-may-down-sex-drive-in-women#comments</comments> <pubDate>Thu, 24 Feb 2011 00:53:08 +0000</pubDate> <dc:creator></dc:creator> <category><![CDATA[Premenopause]]></category> <category><![CDATA[Down sex drive]]></category> <category><![CDATA[Painful Intercourse]]></category> <category><![CDATA[Premenopausal Women]]></category> <category><![CDATA[Premenopausal women attending]]></category> <category><![CDATA[Sex Drive]]></category><guid
isPermaLink="false">http://www.menopause-defeated.com/article/pill-may-down-sex-drive-in-women</guid> <description><![CDATA[<a
href='http://www.menopause-defeated.com/article/pill-may-down-sex-drive-in-women'><img
style='margin-right:10px;width:60px' src='http://dk6ltkfoyvqlg.cloudfront.net/wp-content/uploads/cc/Premenopause37-60x60.jpg' class='imgtfe' hspace='5' align='left' width='60' alt='Premenopause' title='Premenopause' border='0'/></a>Could Lead To Muted Orgasms &#38; Painful Intercourse, Says StudyNo related posts.]]></description> <content:encoded><![CDATA[<p><em>By: <b>John Frazer</b></em><div
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</script></div><p>Could Lead To Muted Orgasms &amp; Painful Intercourse, Says Study</p><p>Women who use contraceptive pills may lose their sex drive up to a year after they stop taking it, says a study.</p><p>Loss of libido, muted or non-existent orgasms and painful intercourse have long been known as side effects of the pill. A previous research had, however, suggested a woman&#8217;s sex drive could return to normal within four weeks of disconnection.</p><p>But the seven years study by researchers led by Dr Claudia Panzer, an endocrinologist in Denver, Colorado shows that a chemical produced by the pill to stop ovulation continues to suppress testosterone levels- central to desire in men and women &#8211; for up to a year after women stop taking it, says study.</p><p>Women on the pill had four times the level of sex hormone binding globulin (SHBG), which stops testosterone from circulation in the body, as those who had never taken the pill, it said.</p><p>The research published this month in the Journal of Sexual Medicine was based on 124 premenopausal women attending a clinic for sexual dysfunctions.</p><p>Half the women had used the pill, 39 had stopped using it and 23 never taken it. Scientists measured their SHBG levels every three months for a year.</p><p>&#8220;It is important for physicians prescribing oral contraceptive to point out to patients the potential sexual said effects,&#8221; Panzer said. However a spokeswoman for Britain&#8217;s Family Planning Association urged caution in interpreting the findings. &#8220;It is difficult to quantify what a person&#8<div
class="new_content"><a
href="http://dk6ltkfoyvqlg.cloudfront.net/wp-content/uploads/cc/Premenopause37.jpg"><img
src="http://dk6ltkfoyvqlg.cloudfront.net/wp-content/uploads/cc/Premenopause37.jpg" alt='Premenopause' /></a></div>217;s sex drive is,&#8221; she said.</p><p>She added: &#8220;It may be influenced by a range of lifestyle factors. Whether you are stressed, what you have eaten or how much you have drunk can all affect your sex drive. Whether you have children and what ages they are can also have an effect. Our problem is none of these factors was quantified in this research.&#8221;</p><p>I have got interesting information about <a
target="_new" rel="nofollow" href="http://www.activerx.com">Pill may down sex drive in women</a> on <b>ActiveRx.com</b>.</p></p><p>No related posts.</p>]]></content:encoded> <wfw:commentRss>http://www.menopause-defeated.com/article/pill-may-down-sex-drive-in-women/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>About Menopause and Perimenopause</title><link>http://www.menopause-defeated.com/article/about-menopause-and-perimenopause</link> <comments>http://www.menopause-defeated.com/article/about-menopause-and-perimenopause#comments</comments> <pubDate>Thu, 24 Feb 2011 00:48:42 +0000</pubDate> <dc:creator></dc:creator> <category><![CDATA[Premenopause]]></category> <category><![CDATA[Menopause]]></category> <category><![CDATA[Menopause Symptoms]]></category> <category><![CDATA[Menopause Treatments]]></category> <category><![CDATA[Perimenopause]]></category> <category><![CDATA[Symptoms Of Menopause]]></category><guid
isPermaLink="false">http://www.menopause-defeated.com/article/about-menopause-and-perimenopause</guid> <description><![CDATA[<a
href='http://www.menopause-defeated.com/article/about-menopause-and-perimenopause'><img
style='margin-right:10px;width:60px' src='http://dk6ltkfoyvqlg.cloudfront.net/wp-content/uploads/cc/Premenopause36-60x60.jpg' class='imgtfe' hspace='5' align='left' width='60' alt='Premenopause' title='Premenopause' border='0'/></a>For most women, menopause is a familiar term however perimenopause isn't. It is the process of change which cause menopause and it can begin as early as your late 30's or as late as your early 50's. How long this phase lasts is varies however it normally lasts from 2 to 8 years and you may have irregular periods or other menopause symptoms during this time. In this article, we'll explain menopause and perimenopause and its impact on your health.No related posts.]]></description> <content:encoded><![CDATA[<p><em>By: <b>Grace K Lam</b></em><div
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</script></div><p>For most women, menopause is a familiar term however perimenopause isn&#8217;t. It is the process of change which cause menopause and it can begin as early as your late 30&#8242;s or as late as your early 50&#8242;s. How long this phase lasts is varies however it normally lasts from 2 to 8 years and you may have irregular periods or other menopause symptoms during this time. In this article, we&#8217;ll explain menopause and perimenopause and its impact on your health.</p><p>Women often started to realize their menopause symptoms between the ages of 35 and 45 but both menopause and hormonal changes seem to go hand in hand. Most women who go through premenopause experience changes in their menstrual cycle but some of them start having longer cycles as they aren&#8217;t ovulating as frequently. When the levels of estrogen start to drop, the follicular phase of the cycle may reduce and this will shorten the total cycle from 28 &#8211; 30 days to 24 &#8211; 26 days resulting in more frequent periods. This fluctuating or declining level of estrogen can produce a host of menopause symptoms such as mood swing, hot flashes, increasing vaginal dryness and many other complications.</p><p>Sudden mood changes are the most common symptoms of menopause and you may feel depressed, sad or anxious. Some doctors believe that this is linked to a drop in the levels of estrogen and other factors such as diet, smoking, sleep habits and physical inactivity which will influence your mood. As it&#8217;s perfectly normal to get a case of the blues, depression which may continues for<div
class="new_content"><a
href="http://dk6ltkfoyvqlg.cloudfront.net/wp-content/uploads/cc/Premenopause36.jpg"><img
src="http://dk6ltkfoyvqlg.cloudfront.net/wp-content/uploads/cc/Premenopause36.jpg" alt='Premenopause' /></a></div>more than 2 weeks can indicate an issue.</p><p>If you do having these menopause symptoms on a continuous basis, then you should consult your doctor. He will suggest a course of medication and lifestyle changes which can help you to feel better. It is very important that describe all of your menopause symptoms to your doctor so that an accurate diagnosis can be made.</p><p>Some specific menopause treatments will be determined by your doctor according to your age, medical history and overall health. Besides your doctor will also take into account your specific menopause symptoms and the treatment preferences. Generally, menopause treatments can include low-dose birth control pills to keep the levels of hormone more constant, antidepressants to stabilize the mood swings and the changes of your lifestyle. This could include regular exercise, dietary modifications and abstaining for smoking or drinking. You may also consult a homeopathic doctor or a dietitian for natural treatments.</p><p>Treating premenopause and menopause symptoms needs active participation from the patient. Your doctor may ask you to keep a diary of your activities and meals so that they can identify things which may trigger adverse menopause symptoms. Even sometimes it can be something as innocuous and routine as a cup of coffee or a spicy meal. While this time can be unpleasant and confusing, women are encouraged to work with their doctor to deal with their menopause symptoms.</p><p><p>Grace K Lam, who has studies various medical studies and manage to beat menopause naturally, willing to share her experience through website where you can get Free Report and Useful Information about <a
target="_new" href="http://8menopause.com">Menopause</a> and <a
target="_new" href="http://8menopause.com">Perimenopause</a>.</p></p><p>No related posts.</p>]]></content:encoded> <wfw:commentRss>http://www.menopause-defeated.com/article/about-menopause-and-perimenopause/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Perimenopause Treatment &#8211; Treat Menopause Symptoms Right Now!</title><link>http://www.menopause-defeated.com/article/perimenopause-treatment-treat-menopause-symptoms-right-now</link> <comments>http://www.menopause-defeated.com/article/perimenopause-treatment-treat-menopause-symptoms-right-now#comments</comments> <pubDate>Thu, 24 Feb 2011 00:42:11 +0000</pubDate> <dc:creator></dc:creator> <category><![CDATA[Premenopause]]></category> <category><![CDATA[Perimenopause treatment]]></category> <category><![CDATA[Premenopause treatment]]></category> <category><![CDATA[Treat menopause symptoms]]></category><guid
isPermaLink="false">http://www.menopause-defeated.com/article/perimenopause-treatment-treat-menopause-symptoms-right-now</guid> <description><![CDATA[<a
href='http://www.menopause-defeated.com/article/perimenopause-treatment-treat-menopause-symptoms-right-now'><img
style='margin-right:10px;width:60px' src='http://dk6ltkfoyvqlg.cloudfront.net/wp-content/uploads/cc/Premenopause35-60x60.jpg' class='imgtfe' hspace='5' align='left' width='60' alt='Premenopause' title='Premenopause' border='0'/></a>If any of you are nearing my age you are probably having menopause symptoms like hot flashes or even night sweats. I think I am at that time in my life when I want to start thinking about perimenopause treatment. I'm getting a little tired of waking up in the morning only to have my sheets soaked and my night gown as well. And if I have one more hot flash I'm going to freaking shoot myself. Well, not really, and I know all women go through these difficulties but...No related posts.]]></description> <content:encoded><![CDATA[<p><em>By: <b>Stacy Martins</b></em><div
class="ad" style="float:left; padding: 12px"><script type="text/javascript"><!--
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</script></div><p>If any of you are nearing my age you are probably having menopause symptoms like hot flashes or even night sweats. I think I am at that time in my life when I want to start thinking about perimenopause treatment. I&#8217;m getting a little tired of waking up in the morning only to have my sheets soaked and my night gown as well. And if I have one more hot flash I&#8217;m going to freaking shoot myself. Well, not really, and I know all women go through these difficulties but&#8230;</p><p>Actually that&#8217;s not quite true either. Apparently many Asian women, particularly Chinese and Japanese women don&#8217;t suffer from any of these issues at all&#8230;weird. But that fact of the matter is that most women, at least women of European decent, definitely have a somewhat difficult time with premenopause.</p><p>But, at least for me, I&#8217;m just not interested in taking a bunch of drugs that only suppress my symptoms. I mean, did you ever have the feeling that your doctor doesn&#8217;t really know anything about the drugs he is pushing? I can&#8217;t help but wonder if he is only prescribing these things because the drug salesmen tell him to.</p><p>Now menopause, and by extension premenopause, is a natural occurrence in every women&#8217;s life. But that doesn&#8217;t mean that any of us need to go through what could end up being years and even decades of misery. Nor do we need to dope ourselves up with prescription medication that could very well have dire side effects years down the line. There is a better and safer way&#8230;a natural way.</p><p>I have<div
class="new_content"><a
href="http://dk6ltkfoyvqlg.cloudfront.net/wp-content/uploads/cc/Premenopause35.jpg"><img
src="http://dk6ltkfoyvqlg.cloudfront.net/wp-content/uploads/cc/Premenopause35.jpg" alt='Premenopause' /></a></div> recently read about a revolutionary new method of premenopause treatment that was designed by a Doctor of Naturopathy, Dr. Holly Lucille. I don&#8217;t know about you, but I love the idea of a system for women that has been actually created by a woman! At least she knows what we are all going through. And that&#8217;s something that a man can really only speculate about.</p><p>So, I am pleased to announce that by going through Hollie&#8217;s perimenopause treatment system, the night sweats have stopped. The hot flashes have stopped. It&#8217;s not like I am never symptomatic but their effects are no longer as troubling as they were. Finally I am able to get a great night&#8217;s sleep! I have to tell you it feels like heaven! It is just plain wonderful!</p><p><p>Look, if you are really interested in getting your own good night&#8217;s sleep and finally be rid of all those unpleasant symptoms of menopause. If you are looking for a great, affordable yet natural method of <a
target="_new" href="http://perimenopausetreatment.net/">perimenopause treatment</a>, click this link for instant relief: <a
target="_new" href="http://perimenopausetreatment.net/">http://perimenopausetreatment.net/</a></p></p><p>No related posts.</p>]]></content:encoded> <wfw:commentRss>http://www.menopause-defeated.com/article/perimenopause-treatment-treat-menopause-symptoms-right-now/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Premenopause Will Take You on a Roller Coaster Ride</title><link>http://www.menopause-defeated.com/article/premenopause-will-take-you-on-a-roller-coaster-ride</link> <comments>http://www.menopause-defeated.com/article/premenopause-will-take-you-on-a-roller-coaster-ride#comments</comments> <pubDate>Thu, 24 Feb 2011 00:39:26 +0000</pubDate> <dc:creator></dc:creator> <category><![CDATA[Premenopause]]></category> <category><![CDATA[Early Menopause]]></category> <category><![CDATA[Menopause]]></category> <category><![CDATA[Pre Menopause]]></category><guid
isPermaLink="false">http://www.menopause-defeated.com/article/premenopause-will-take-you-on-a-roller-coaster-ride</guid> <description><![CDATA[<a
href='http://www.menopause-defeated.com/article/premenopause-will-take-you-on-a-roller-coaster-ride'><img
style='margin-right:10px;width:60px' src='http://dk6ltkfoyvqlg.cloudfront.net/wp-content/uploads/cc/Premenopause34-60x60.jpg' class='imgtfe' hspace='5' align='left' width='60' alt='Premenopause' title='Premenopause' border='0'/></a>Pre menopause is the time before the actual menopause, when cycles may change and symptoms first start to appear. Pre menopause can last only a few months or up to several years, and is different for every woman. Some women sail through early menopause with no symptoms except changes in their monthly cycles, while others experience hot flashes, mood swings, erratic bleeding, and other discomforts.No related posts.]]></description> <content:encoded><![CDATA[<p><em>By: <b>Cynthia Barr</b></em><div
class="ad" style="float:left; padding: 12px"><script type="text/javascript"><!--
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</script></div><p>Pre menopause is the time before the actual menopause, when cycles may change and symptoms first start to appear. Pre menopause can last only a few months or up to several years, and is different for every woman. Some women sail through early menopause with no symptoms except changes in their monthly cycles, while others experience hot flashes, mood swings, erratic bleeding, and other discomforts.</p><p>Early menopause can occur naturally or it can be induced by medication, radiotherapy or surgery. Around 10 percent of women have their menopause before the age of 45. Of these, less than 2 percent will have true pre menopause, which means their periods will have stopped by the age of 40. Most experience of true early menopause will have been induced as the result of surgical or medical intervention. Early menopause can be caused by surgical removal of the ovaries. But most women who have early natural menopause inherited a genetic predisposition for it. Perhaps these women were born with fewer egg follicles, or perhaps their follicles simply have shorter life spans. Induced menopause can take place at any age, but the younger the woman, the more traumatic and difficult it will be for her to come to terms with it.</p><p>Factors other than heredity also play a role. The ovarian function of women who have undergone chemotherapy and/or radiation treatment for cancer in the pelvic area, often is either temporarily or permanently altered or destroyed. In some women ovarian function comes back fully after the therapy is completed, in some it comes back partially, a<div
class="new_content"><a
href="http://dk6ltkfoyvqlg.cloudfront.net/wp-content/uploads/cc/Premenopause34.jpg"><img
src="http://dk6ltkfoyvqlg.cloudfront.net/wp-content/uploads/cc/Premenopause34.jpg" alt='Premenopause' /></a></div>nd in some women it does not come back at all. Younger women may be offered the chance to have some ovarian tissue removed before treatment, and have it frozen for future in vitro fertilization. Women undergoing menopause at an early age require greater help in coming to terms with their change and usually more treatment to control their symptoms.</p><p>Changes in bleeding patterns occur for every woman during per menopause. For about 10 percent of women, periods simply end, without any fanfare whatsoever. For others, periods may lighten and come less frequently. Yet other women experience erratic cycles and heavy bleeding. For most women, the change in pattern of menstruation around this time will be entirely explained by fluctuating hormone levels. It is normal to have irregular periods from four to eight years before the actual last periods. It is also normal for periods to be lighter or heavier, a bit longer or a bit shorter. When your cycle starts to change, it is important to see your doctor to make sure the change in pattern is explained by pre menopause and not anything else.</p><p><p>For more on pre-menopause, menopause, and post-menopause please visit <a
target="_new" href="http://www.menopauseonline.com">www.MenopauseOnline.com</a></p></p><p>No related posts.</p>]]></content:encoded> <wfw:commentRss>http://www.menopause-defeated.com/article/premenopause-will-take-you-on-a-roller-coaster-ride/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Herbs For Perimenopause Women &#8211; 9 Helpful Herbs</title><link>http://www.menopause-defeated.com/article/herbs-for-perimenopause-women-9-helpful-herbs</link> <comments>http://www.menopause-defeated.com/article/herbs-for-perimenopause-women-9-helpful-herbs#comments</comments> <pubDate>Thu, 24 Feb 2011 00:38:33 +0000</pubDate> <dc:creator></dc:creator> <category><![CDATA[Premenopause]]></category> <category><![CDATA[Herbs for perimenopause]]></category> <category><![CDATA[In premenopause]]></category> <category><![CDATA[Perimenopausal Women]]></category><guid
isPermaLink="false">http://www.menopause-defeated.com/article/herbs-for-perimenopause-women-9-helpful-herbs</guid> <description><![CDATA[<a
href='http://www.menopause-defeated.com/article/herbs-for-perimenopause-women-9-helpful-herbs'><img
style='margin-right:10px;width:60px' src='http://dk6ltkfoyvqlg.cloudfront.net/wp-content/uploads/cc/Premenopause33-60x60.jpg' class='imgtfe' hspace='5' align='left' width='60' alt='Premenopause' title='Premenopause' border='0'/></a>Women experienced menarche (first menstrual cycle) at a young age. Some of us experience PMS every month; for others, the mere thought of a monthly period was enough to make you uncomfortable. But because of that, we were given the ability to bear children. As mothers, we form a special bond with them that is hard to replicate.No related posts.]]></description> <content:encoded><![CDATA[<p><em>By: <b>Jaclyn Samonte</b></em><div
class="ad" style="float:left; padding: 12px"><script type="text/javascript"><!--
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</script></div><p>Women experienced menarche (first menstrual cycle) at a young age. Some of us experience PMS every month; for others, the mere thought of a monthly period was enough to make you uncomfortable. But because of that, we were given the ability to bear children. As mothers, we form a special bond with them that is hard to replicate.</p><p>But as we age in premenopause, we are faced with a far greater monster: Perimenopause. For some, this phase could last from a mere 2 years to a long 10 years. Though relative, almost two-thirds of the population of women suffers from moderate to severe perimenopause symptoms.</p><p>Most women prefer to go all-natural. Herbs for perimenopause are in abundance and can usually be found in local stores. These home remedy herbs do not contain estrogen, but they do have phytoestrogens which acts as weak estrogen. Also, recent studies have shown that these are successful in the prevention of breast-tissue tumors. When taken, these have no side effects, which is why women tend to lean more on these.</p><p>1.	Alfalfa. Very beneficial for perimenopausal women and breastfeeding mothers, this also lessens the risk of you having breast cancer, <br
/>2.	Black Cohosh. When taken, this has the ability to imitate estrogen. This also has the capacity to balance hormone production during perimenopause and menopause. <br
/>3.	Black Haw. This is used to prevent excessive menstrual flow. Also, this herb alleviates menstrual cramping brought about by an irregular menstrual cycle. <br
/>4.	Dong quai. Used by the Chinese for centuries, it regulate<div
class="new_content"><a
href="http://dk6ltkfoyvqlg.cloudfront.net/wp-content/uploads/cc/Premenopause33.jpg"><img
src="http://dk6ltkfoyvqlg.cloudfront.net/wp-content/uploads/cc/Premenopause33.jpg" alt='Premenopause' /></a></div>s and balances hormone production. <br
/>5.	Gingko biloba. This not only improves blood circulation to the body, but also improves memory and treats the loss of concentration experienced by some women. <br
/>6.	Rosemary. Originally known as a spice used for cooking, this great herb keeps the brain invigorated to make sure that the brain works properly. <br
/>7.	Chaste tree berry. Restores estrogen/progesterone balance and counters hot flashes. It diminishes the pain felt from menstrual cramps. It also has the ability to mimic progesterone. <br
/>8.	Green tea. Aside from its anti-oxidant properties, green tea is also good for blood circulation and helps in the prevention of cancer. Also reported to regulate the menstrual cycle and reduce hot flashes. <br
/>9.	Red clover. This also lessens hot flashes and it reverses the premature menopause in a much younger woman.</p><p>There are not many studies made of these herbs. It is still recommended that you go to your local herbalist or naturalist for a prescription on how to mix certain herbs. Too much or too little of the herbs may have an adverse effect, so they would be of great help to you. But based on the women who have found a great deal of comfort in them, it doesn&#8217;t hurt to try.</p><p><p><a
target="_new" href="http://www.perimenopauseanswers.com">Herbs for perimenopause</a> aren&#8217;t the only ones that can help you through this stage in life. Know what other remedies can help <a
target="_new" href="http://www.perimenopauseanswers.com">perimenopausal women</a> by clicking on these links now.</p></p><p>No related posts.</p>]]></content:encoded> <wfw:commentRss>http://www.menopause-defeated.com/article/herbs-for-perimenopause-women-9-helpful-herbs/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Premenopause Symptoms And Likelihood Of Pregnancy During Premenopause</title><link>http://www.menopause-defeated.com/article/premenopause-symptoms-and-likelihood-of-pregnancy-during-premenopause</link> <comments>http://www.menopause-defeated.com/article/premenopause-symptoms-and-likelihood-of-pregnancy-during-premenopause#comments</comments> <pubDate>Thu, 24 Feb 2011 00:35:28 +0000</pubDate> <dc:creator></dc:creator> <category><![CDATA[Premenopause]]></category> <category><![CDATA[Animals]]></category> <category><![CDATA[Fertility]]></category> <category><![CDATA[Menopause]]></category> <category><![CDATA[Perimenopause]]></category> <category><![CDATA[Plants]]></category> <category><![CDATA[Pregnancy during perimenopause]]></category><guid
isPermaLink="false">http://www.menopause-defeated.com/article/premenopause-symptoms-and-likelihood-of-pregnancy-during-premenopause</guid> <description><![CDATA[<a
href='http://www.menopause-defeated.com/article/premenopause-symptoms-and-likelihood-of-pregnancy-during-premenopause'><img
style='margin-right:10px;width:60px' src='http://dk6ltkfoyvqlg.cloudfront.net/wp-content/uploads/cc/Premenopause44-60x60.jpg' class='imgtfe' hspace='5' align='left' width='60' alt='Premenopause' title='Premenopause' border='0'/></a>During the perimenopause stage, the woman has very inconsistent menstrual periods, they may be absent for months at times, to come back again very heavy. During this time there is still production of eggs and hormones, and a premenopausal stage may last 2 years. A menopausal stage is represented by the absent of menstrual periods for 12 consecutive months.No related posts.]]></description> <content:encoded><![CDATA[<p><em>By: <b>Jesse Allaria</b></em><div
class="ad" style="float:left; padding: 12px"><script type="text/javascript"><!--
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</script></div><p><p>Given the right circumstances a woman may become pregnant during the premenopausal stage and not know it until the pregnancy symptoms arrive. The fact is that every day premenopausal women, with grandchildren, become pregnant again.</p><p>This stage presents itself normally in women who are in their late forties and may last into early sixties, and it should be viewed as another stage for which every living creature goes through, it is a fact of life and life does not end just because conception and fertility have been lost, but in fact a woman continues to live and enjoy their offspring and the fruits of their lives.</p><p>No different than plants and animals, we are born from seed, the seed sprouts to become a living creature which later re-seeds and bears fruit, to then grow old along side with its companion. During the premenopausal months and years, many women stops their pregnancy preventive measures, with the false sense that their fertility is already lost, and it is then when pregnancy sometimes occur.</p><p>In nature, when plants have stopped blooming but the remains of its blooms are left on it for a long time, the left over blooms frequently become seeds that will re-saw themselves and re-populate any given garden spot, it is almost exactly the same for women. There are many great changes that occur in all of the various stages of life, for most women the chance of pregnancy during perimenopause is not always considered, but should be understood. This is specially true during the early stages of perimenopause, because ovulation is still oc<div
class="new_content"><a
href="http://dk6ltkfoyvqlg.cloudfront.net/wp-content/uploads/cc/Premenopause44.jpg"><img
src="http://dk6ltkfoyvqlg.cloudfront.net/wp-content/uploads/cc/Premenopause44.jpg" title='Premenopause' alt='Premenopause' /></a></div>curring, and the only way of prevent pregnancy is to not ovulate all together which only happens when a woman does not menstruate for at least 12 consecutive months.</p><p>Perimenopausal symptoms are often mistaken for menopausal symptoms, but to differentiate the two, think of the first one been an irregular period during which cycles come heavy for a couple of months and disappear for a few months, to come back latter in the year, while menopause is represented by the complete and permanent absence of periods for at least 12 months in a row.</p><p>Perimenopause and the early stage of Menopause normally happen between 45 years old and goes all the way into the early sixties, and some of the other symptoms like hot flashes and hormonal changes are present during the beginning of menopause which is the perimenopausal stage, so unless a woman has lost completely her cycles for 12 consecutive months, pregnancy protection should still be taken to prevent it from happening.</p></p><p>No related posts.</p>]]></content:encoded> <wfw:commentRss>http://www.menopause-defeated.com/article/premenopause-symptoms-and-likelihood-of-pregnancy-during-premenopause/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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